Compassionate Counselling By Anna
A calm space to feel heard and understood
Life can feel overwhelming at times. You might be struggling with anxiety, low mood, stress, relationship difficulties, or simply feeling lost in yourself.
Compassionate Counselling by Anna offers a warm, confidential space where you can talk openly, without judgement. Working at your pace, Anna provides thoughtful support to help you make sense of your thoughts and feelings and move forward with greater clarity and confidence.
Anna’s Approach
As an integrative psychotherapist, Anna has skills and experience with a range of therapeutic models which she can utilise and adapt to sessions to best fit you.
One to one counselling
Couples Therapy
Relationship Therapy
Walk and Talk
Flash Therapy Technique
Solution Focused
DBT informed therapy
ACT informed therapy
Animal assisted therapy
Sessions are available in person and online. Free 20-minute initial consultation available.
Self Help by Anna
Alongside counselling, Anna also offers carefully created self-help kits designed to provide gentle support in your own time. Thoughtful, practical, and calming, these kits are available to explore in the shop.
Services
A free introductory call where we can briefly discuss what has brought you to counselling and what support you may be looking for. This is an opportunity for you to ask questions, learn about my approach, and see whether working together feels like the right fit.
A one-to-one counselling session providing a safe, confidential space to explore whatever you may be facing. Together we can work through challenges such as anxiety, stress, relationships, life changes, or past experiences, at a pace that feels comfortable for you.
A focused session for couples who would like support with communication, understanding one another, and navigating relationship difficulties. The aim is to create a respectful space where both partners feel heard and supported.
A longer session for couples who would benefit from more time to explore deeper relationship dynamics and work through complex issues. The extended time allows for more meaningful discussion and reflection together.
What to expect from counselling
Starting counselling can feel like a big step, especially if you’ve never spoken to a professional before. Sessions are relaxed, confidential conversations where you can talk openly about whatever is on your mind, without pressure or judgement.
There is no expectation to have everything figured out. Anna works at your pace, helping you explore your thoughts and feelings, gain new perspectives, and find ways forward that feel right for you.
Many people simply want a space to think, reflect, and feel understood — counselling provides that time and space.
