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A tabletop display of various self-care and wellness items, including candles, skincare products, essential oils, and informational pamphlets, arranged with some candles lit.

Self Help Therapy by Anna

Alongside her counselling work, Anna has created a collection of self-help kits designed to offer gentle support in your own time and space.

These kits have grown from her experience as a counsellor, inspired by the tools, reflections, and small practices that can make a meaningful difference to wellbeing. Each one is thoughtfully put together to help you slow down, reconnect with yourself, and take small, manageable steps towards feeling more grounded and supported.

Whether used alongside counselling or on their own, the kits are designed to be personal, calming, and easy to use, wherever you are in your journey.

Shop on our website or alternatively shop on Etsy: https://www.etsy.com/shop/selfhelptherapy

4.9 stars by 168 customers on Etsy

792 Sales

“I bought this for my partner and myself; in the first day we received it, it has worked wonders on harm reduction. I cannot thank the seller enough for the fast shipping and all of the care placed into the packing of the order, and the special note placed inside. This process is hard and I am so thankful sellers like them exist and are devoted to the care of others.”

—Former Customer: Kristin
18 September 2025
“My daughter is happy to have this tool on hand to help manage urges to self harm. Thankful for the nice packaging and the laminated cards included with tips as well.”

—Former Customer: Joanne
14 April 2025
“Love the thought that was put into the creation of this kit! It is wonderful!”

—Former Customer: Sabrina
13 April 2025
“Amazing product. Best buy I have ever bought. Fantastic idea.”

—Former Customer: Heather
15 May 2025