Anxiety Grounding Technique Kit, Crisis techniques and Support, Distress and Anxiety management
Unique self help care kit inspired by the proven '5 senses grounding technique'; tried and tested in Healthcare settings and assembled by a Healthcare professional with first-hand experience of supporting people who need support when suffering from high anxiety, stress or having a panic attack.
The '5 senses grounding technique' is a recognised and proven method of slowing down your mind and body when experiencing high anxiety.
The handy draw-string bag will help you easily access the kit when you need support to ground yourself and bring yourself back to the present, and includes 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste.
Each box includes:
- Information leaflet
- Affirmation card
- Crisis card
- 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste
- Photo Keyring
- Bubble Bottle
- Glitter Pot
- Calming visual scene
- Visual puzzle
- Feather
- Shiny Stone
- Bobble
- Sequin Shape
- Popper Band
- Bells
- Cracker Tube
- Lavender bag
- Lavender Spray
- Sour Lolly
- Linen Draw-String Bag
All boxes are made from recycled cardboard with the contents of the care kit contained in the linen draw-string bag and neatly presented in tissue paper. All packaging is discrete, ensuring confidentiality. Please note that from time to time the exact contents may differ slightly from those displayed, without compromising the effectiveness of the care kit.
This self-help care kit is the second in a series of 'Self-Help Therapy by Anna' kits available on Etsy. With many years of experience in this area, I work within schools, mental health facilities (including secure units), and provide counselling support to both pre- and postvention suicide, with a degree in Psychology and Sociology, a masters degree in Child and Adolescent Mental Health and counselling for adults and children. My experiences have driven me to create some support ideas in a handy kit form for helping to manage and alleviate the impact of high anxiety and stress.
Anxiety Grounding Technique Kit, Crisis techniques and Support, Distress and Anxiety management
Unique self help care kit inspired by the proven '5 senses grounding technique'; tried and tested in Healthcare settings and assembled by a Healthcare professional with first-hand experience of supporting people who need support when suffering from high anxiety, stress or having a panic attack.
The '5 senses grounding technique' is a recognised and proven method of slowing down your mind and body when experiencing high anxiety.
The handy draw-string bag will help you easily access the kit when you need support to ground yourself and bring yourself back to the present, and includes 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste.
Each box includes:
- Information leaflet
- Affirmation card
- Crisis card
- 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste
- Photo Keyring
- Bubble Bottle
- Glitter Pot
- Calming visual scene
- Visual puzzle
- Feather
- Shiny Stone
- Bobble
- Sequin Shape
- Popper Band
- Bells
- Cracker Tube
- Lavender bag
- Lavender Spray
- Sour Lolly
- Linen Draw-String Bag
All boxes are made from recycled cardboard with the contents of the care kit contained in the linen draw-string bag and neatly presented in tissue paper. All packaging is discrete, ensuring confidentiality. Please note that from time to time the exact contents may differ slightly from those displayed, without compromising the effectiveness of the care kit.
This self-help care kit is the second in a series of 'Self-Help Therapy by Anna' kits available on Etsy. With many years of experience in this area, I work within schools, mental health facilities (including secure units), and provide counselling support to both pre- and postvention suicide, with a degree in Psychology and Sociology, a masters degree in Child and Adolescent Mental Health and counselling for adults and children. My experiences have driven me to create some support ideas in a handy kit form for helping to manage and alleviate the impact of high anxiety and stress.
