This Anxiety Grounding Technique Kit has been inspired by the well-known 5 Senses Grounding Technique, a recognised strategy used to help bring your focus back to the present moment during periods of heightened anxiety, stress or panic.
Designed and assembled by a healthcare professional with many years of experience supporting people experiencing mental health difficulties, this discreet self-help kit provides a range of grounding tools that encourage you to engage your senses and interrupt overwhelming thoughts.
The 5 Senses Grounding Technique encourages you to identify:
• 5 things you can see
• 4 things you can feel
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste
Using multiple senses can help redirect your attention away from anxious thoughts and back to your immediate surroundings.
Each kit includes:
• Information leaflet
• Affirmation card
• Crisis information card
• Helpful grounding prompt card (5-4-3-2-1 technique)
• Photo keyring
• Bubble bottle
• Glitter pot
• Calming visual scene
• Visual puzzle
• Feather
• Shiny stone
• Bobble
• Sequin shape
• Popper band
• Bells
• Cracker tube
• Lavender bag
• Lavender spray
• Sour lolly
• Linen drawstring bag
All contents are presented inside a linen drawstring bag, wrapped in tissue paper and packaged within a recycled cardboard gift box for discreet delivery.
Please note that, from time to time, the exact contents may vary slightly depending on availability, while remaining true to the purpose and effectiveness of the kit.
Created by Self Help Therapy by Anna, this kit draws upon many years of professional experience working within schools, mental health facilities (including secure units), and counselling services supporting both children and adults. Anna holds a degree in Psychology & Sociology and a Master’s degree in Child and Adolescent Mental Health, and has developed this series of self-help kits to provide practical, accessible support that can be used alongside existing coping strategies.
Please note: This grounding kit is designed to support self-help and wellbeing. It is not intended to replace professional medical or mental health care. If you are experiencing a mental health crisis or require immediate support, please contact your local emergency services or appropriate crisis support service.
This Anxiety Grounding Technique Kit has been inspired by the well-known 5 Senses Grounding Technique, a recognised strategy used to help bring your focus back to the present moment during periods of heightened anxiety, stress or panic.
Designed and assembled by a healthcare professional with many years of experience supporting people experiencing mental health difficulties, this discreet self-help kit provides a range of grounding tools that encourage you to engage your senses and interrupt overwhelming thoughts.
The 5 Senses Grounding Technique encourages you to identify:
• 5 things you can see
• 4 things you can feel
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste
Using multiple senses can help redirect your attention away from anxious thoughts and back to your immediate surroundings.
Each kit includes:
• Information leaflet
• Affirmation card
• Crisis information card
• Helpful grounding prompt card (5-4-3-2-1 technique)
• Photo keyring
• Bubble bottle
• Glitter pot
• Calming visual scene
• Visual puzzle
• Feather
• Shiny stone
• Bobble
• Sequin shape
• Popper band
• Bells
• Cracker tube
• Lavender bag
• Lavender spray
• Sour lolly
• Linen drawstring bag
All contents are presented inside a linen drawstring bag, wrapped in tissue paper and packaged within a recycled cardboard gift box for discreet delivery.
Please note that, from time to time, the exact contents may vary slightly depending on availability, while remaining true to the purpose and effectiveness of the kit.
Created by Self Help Therapy by Anna, this kit draws upon many years of professional experience working within schools, mental health facilities (including secure units), and counselling services supporting both children and adults. Anna holds a degree in Psychology & Sociology and a Master’s degree in Child and Adolescent Mental Health, and has developed this series of self-help kits to provide practical, accessible support that can be used alongside existing coping strategies.
Please note: This grounding kit is designed to support self-help and wellbeing. It is not intended to replace professional medical or mental health care. If you are experiencing a mental health crisis or require immediate support, please contact your local emergency services or appropriate crisis support service.
